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You often hear people talk about blood sugar only in the context of diabetes, but it’s actually something that affects everyone.
When blood glucose is high or constantly spiking, it quietly causes problems long before any doctor starts using the word “diabetic”. It puts strain on blood vessels, drives inflammation, messes with insulin, and leads to those energy crashes and cravings so many people think are just “normal”.
On the flip side, when glucose stays fairly stable, people often…